Categories Body, From party to purpose

When you swap Saturday Mai Tai’s for Muay Thai! 

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When you swap Saturday Mai Tai’s for Muay Thai! 

Instead of falling around bars & clubs absolutely wasted, I now spend my weekends in the gym, doing things my body will thank me for. Exercise not only changes your body, it changes your mind, attitude, & mood. It’s the most potent & underutilized antidepressant in the world, perfect for anybody in recovery. Unlike cocktails & cocaine, the only workout you’ll regret is the one you didn’t do!

Since moving to Thailand three months ago & throwing myself headfirst into a new healthy lifestyle, my new favorite way to expel frustrations & all my excess energy is Muay Thai. It’s my new happy hour!

Nothing beats waking up on a Saturday morning, or any morning for that matter, clean & sober instead of hanging out of my arse! There is no worse feeling in the world than beer fear from having memory blackout, & dealing with a comedown/hangover at the same time. I LOVE feeling fresh as a daisy, instead of like I should be pushing up daisies!

What’s your new happy hour?!

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